a couple in blue water close to shore

What Should I Eat Before (and During) Snorkeling?

If you’ve ever performed physical sports before, everyone has had a meal a ‘bit too close’ to the exercising time, and pretty much regretted it. If you’ve ever eaten a meal and then gone running you certainly know what I’m talking about. Closer to home it’s recommended you don’t eat certain things before scuba diving […]